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Emotional Freedom Technique

The Emotional Freedom Technique is a form of acupressure based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for more than 5,000 years, but without the invasiveness of needles. Created by Joseph Mercola, D.O., the Emotional Freedom Technique utilizes simple tapping with the fingertips to input kinetic energy onto specific meridians on the head and chest while the client thinks about his specific problem and voices positive affirmations. This combination approach is said to clear the emotional block from the body's bioenergy system, thus restoring mind-body balance.

(Source: Joseph Mercola, www.eft.mercola.com)


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