Holotropic Breathwork
Holotropic Breathwork integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world with the intention of enhancing self-exploration and healing. Usually done in groups, although individual sessions are also possible, Holotropic Breathwork combines accelerated breathing with evocative music in a special set and setting. Inner healing intelligence guides the process, so the quality and content brought forth is unique to each person and for that particular time and place.
(Source: Grof, www.holotropic.com)
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