Aston-Patterning is an integrated system of movement education, bodywork, ergonomic adjustments and fitness training that recognizes the relationship between the body and mind for well being. It helps people who seek a remedy from acute or chronic pain by teaching them to improve postural and movement patterns and requires more participation from the client than many bodywork techniques. The massage aspect of Aston-Patterning is designed around a three-dimensional, non-compressive touch that releases patterns of tension in the body.
(Source: Aston Kinetics, www.astonkinetics.com)
