Longevity Energetics are a series of physical movements and postures within Howard Lee’s Light of Life matrix. These exercises, together with The Light of Life reveal a comprehensive understanding into the many dimensions of longevity beyond physical health and theoretical well being. Some of the benefits from the Longevity exercises include deep cellular rejuvenation; improvement in overall health; physical, mental and emotional centering; weight management; improved flexibility, coordination, dexterity and posture; reduced stress levels; new degrees of balance, focus and concentration; increased overall body strength and muscle tone.
(Source: The Light of Life, www.lightandlongevity.com)