This mind-body system originates with Howard Y. Lee and involves a series of gentle exercises and postures, which are encoded with and have the power of a subtle energy, the Light of Life. The energy is described as having the power to break down the barriers of perception that often lock people into uncomfortable habits they themselves are unable to shed. The energy may open doors to new levels creativity and give clarity and definition in everyday interactions as well as in long-term pursuits.
(Source: The Light of Life, www.lightoflife.com)