Learn how & get a special offer in honor of World Hypertension Awareness Day 2019

Massage and Hypertension

Heart disease is the leading cause of death among men and women in the U.S., and one of the biggest contributing factors is high blood pressure, also known as hypertension. The Centers for Disease Control and Prevention estimates that more than 67 million Americans live with high blood pressure, therefore making it essential for individuals to regularly check their blood pressure and find ways to control it. One way to help keep blood pressure controlled is through regular, therapeutic massage.

The Many Benefits of Massage

The overall benefits of massage are numerous, but lowering blood pressure* is a key one, according to the National Center for Biotechnology Information. A massage can not only relax high-tension muscles, but also allows the blood flow to deliver oxygen and nutrients to the muscles, which helps reduce inflammation, stiffness and pain. Cortisol levels decrease through massage, too, allowing the body to be in a more relaxed state and improve the functioning of the immune system.

Massage is an intimate, healthful gift idea that benefits the recipient well beyond a day of pampering,” said Kristin Adams, owner of Elements Massage™ in Castle Rock, Colorado

Massage therapy can also reduce back pain, increase joint flexibility and boost immunity to colds and flu during the winter months. As Elements breaks down on the company’s website, there are many benefits of massage that can assist in treating a variety of health concerns. 

What could be healthier for a relationship than caring for the heart with a stress-relieving massage that’s sure to leave you and your loved one feeling their best?”

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Damage to Rental Premises


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"Excellent, I will recommend Massage Magazine to anyone, they have everything I need in one place, from CEU's up to insurance, music and more!!! Love it!!!"

Marien, LMT, December 2018

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