Active Isolated Stretching
Active Isolated Stretching is one of the methods of stretching most used by today’s athletes, massage therapists, personal and athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves holding each stretch for only two seconds. This method of stretching is also known to work with the body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
(Source: Stretching USA, www.stretchingusa.com)